The open plan Fitness Suite houses 60 work stations and a variety of equipment, including:
• Treadmills
• Cycle machines
• Rowing machines
• Crosstrainers
• Steppers
• Free weights
• Fixed resistance machines
• Smith machines
Overlooking the Suite you will find an area dedicated to warming up/cooling down and stretching, which is also equipped with benches, mats and cradles for abdominal work.
Our qualified, friendly Fitness Instructors offer a comprehensive exercise educational service, including a free gym induction, making the BF perfect for beginners looking to find out more about a healthy lifestyle, as well as for more experienced gym-goers.
Also available are two squash courts and a dance studio, as well as a traditional Dojo, used for practising a number of martial arts disciplines. Free fitness classes are run weekly.
• Treadmills
• Cycle machines
• Rowing machines
• Crosstrainers
• Steppers
• Free weights
• Fixed resistance machines
• Smith machines
Overlooking the Suite you will find an area dedicated to warming up/cooling down and stretching, which is also equipped with benches, mats and cradles for abdominal work.
Our qualified, friendly Fitness Instructors offer a comprehensive exercise educational service, including a free gym induction, making the BF perfect for beginners looking to find out more about a healthy lifestyle, as well as for more experienced gym-goers.
Also available are two squash courts and a dance studio, as well as a traditional Dojo, used for practising a number of martial arts disciplines. Free fitness classes are run weekly.
