With February comes the arrival of our special Spring Offer:
4 MONTHS MEMBERSHIP FOR THE PRICE OF 3
£55 - Students
£85 - Staff and Alumni of UCL / UCH and related institutions
£115 - Public
Offer expires 23 March 2007.
You can also get annual, 6 month and off-peak subscriptions or just pay as you go with a Day Membership. Click on Prices for details.
BF CLASSES
Yoga - from 16 February, Friday's Yoga class will run from 5.30-6.30pm.
Core Stability / Abs - an extra class is on its way soon.
UCL Aikido times have changed. Lunchtime practice (£1) is Mon. & Fri. 1-2pm.
The other classes (£2) are on Tues. 6.30-7.30pm, Wed. 5.30-8pm, Sat. 11.30-1pm.
GYM INSTRUCTION
Don't forget, gym inductions are free to members and if you are new to gym work we advise you to have one. If you have already had an induction and worked through the BF Beginner's Programme, make an appointment for one of the BF Next Step Programmes. This will progress you in manageable stages. This appointment now only costs £10.
TRAINING TIPS - Stay Clear of Injury
Now that we have free weights equipment and heavier dumbbells it is timely to remind weight trainers to treat your backs with respect. Maintain good posture and do not arch your back while doing your reps. When raising or lowering a weight to the floor or dumbbell rack, do not round your spine. Bend your knees and keep your back flat as you lean forward. Talk to one of our helpful instructors if you are unsure of your form.
Good training.
February 2007